Sleep Wellness Magnesium Cream

Our magnesium, rosemary and lavender cream is a nourishing tonic for supporting sleep, reducing stress, soothing sore muscles, and regulating the nervous system.

Magnesium is known for its beneficial effects on sleep due to its role in regulating various biological processes that influence sleep quality and duration. Here are a few reasons why magnesium is considered good for sleep:

1. Muscle relaxation: magnesium has muscle-relaxing properties, which can help to ease muscle tension and reduce physical discomfort. Applying magnesium cream to areas of muscle tightness before bedtime may promote relaxation and comfort, leading to better sleep.
2. Calming effect on the nervous system: magnesium is known to have a calming effect on the central nervous system. By promoting a sense of calm and reducing nervous system activity, magnesium may help individuals fall asleep more easily and experience a deeper sleep.
3. Stress reduction: magnesium has been associated with reduced stress levels. Chronic stress can interfere with sleep, and by managing stress levels, magnesium may contribute to better sleep quality.
4. Melatonin production: magnesium is involved in the regulation of melatonin, a hormone that plays a vital role in sleep-wake cycles. Adequate magnesium levels may support the body’s natural production of melatonin, which helps regulate sleep patterns.
5. Improved sleep duration and quality: some studies suggest that magnesium supplementation or topical application may lead to longer sleep duration and improved sleep quality, including fewer awakenings during the night.

Individual responses to magnesium supplementation may vary, and it is always advisable to consult with a healthcare professional before starting any new supplementation regimen. Additionally, obtaining magnesium through a balanced diet rich in magnesium-rich foods, such as leafy green vegetables, nuts, seeds, and whole grains, is recommended.