Insights and Info

Winter Wellness Workshop

Empower better self-care for your mind and body with this highly educational and insightful winter wellness workshop from leading lymphatics specialist Desiree De Spong.


This May winter wellness workshop is ideal for individuals, athletes, fitness professionals, health practitioners, and wellbeing specialists who would like to gain better insights into emerging and proven self-care wellness trends to enhance physical and mental wellbeing.

3-in-1 Wellness Therapy Flowpresso

Meet the Kiwi Woman who Harnessed the Power of a Human Hug: Flowpresso

March, 2023


“Squeeze me like a packet of tomato sauce”, says one regular client. Another has reported feeling like a “fluffy marshmallow”. Flowpresso massage therapy is different for everyone. But there is one common thread – the sensation of feeling hugged.

high angle selfie of caucasion woman (Niki) running wearing earphones and a singlet and shorts and cap.

Training and Recovery Support for Athletes

Improve sports performance and endurance with FLOWpresso®

Our guest blogger this month is Niki Creasy.  A mum, business owner, runner and social media influencer (@run_niki_run), Niki is using FLOWpresso therapy in preparation for the Mount Maunganui Half Marathon. Originally scheduled for August, the event was postponed by the Delta outbreak,  so now Niki’s training regime is kicking back into action to prepare for the rescheduled date on the 27th of November.

A young caucasian man lying down looking relaxed with headphones on

What makes FLOWpresso® therapy different to traditional massage?

3 Great reasons why you should try FLOWpresso®

For people that love traditional massage – you’ll most likely love this groundbreaking 3-in-1 therapeutic experience. And for those who don’t enjoy the up-close-and-too-personal nature of the traditional form, FLOWpresso® might just be the alternative you’ve been looking for.


In simple terms, FLOWpresso® is kind of like a massage, but not as we know it!  Read about the three key things that make it different.

Funded by Callaghan Institute

Researching the Effects of FLOWpresso®

Medella Health (creators of FLOWpresso(r)) have received a research and development grant from the Callaghan Institute of New Zealand and are currently investigating the Effects of FLOWpresso on Health Conditions. This project is due to be completed by December 2021. We will update our website here once results are published.


FLOWpresso® 6 Week Pilot Study

A 6 week pilot study conducted by Medella Health and reviewed by Waikato University concluded that a combination of mechanical deep pressure stimulation and far infra-red heating was effective at alleviating fatigue and improving subjective sleep quality.

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